![]() The results from a 2003 study suggest sleeping on the right side can help people with heart conditions. There’s one group that can benefit from rest on their right side. Benefits of Sleeping on Your Right Sideīecause our bodies aren’t symmetrical, sleeping on the left side isn’t right for every single person. In this position, gravity helps waste move from the small intestine to the large intestine. If you often deal with bloating, constipation, and stomach aches, try sleeping on your left side. When you rest on your back, gas doesn’t leave your system quickly. Those with High Blood Pressureīecause blood vessels are located on the right side of the body, doctors believe sleeping on the left side will relieve pressure and help people with high blood pressure. It’s also the recommended sleeping position for people with sleep apnea. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. Sleeping on your left side can help naturally open the airways and make breathing easier. When you rest on your back, your nasal passageways have a tendency to close up, which can cause you to snore. For the best results, doctors recommend resting on your left side because this limits the amount of stomach acid exposed to the esophagus. Due to the shape of the stomach and the angle of its connection to the esophagus, it’s also not wise to rest flat on your back. If you suffer from acid reflux, you may know that it’s generally not a good idea to lie down right after eating a meal. Here’s how to get the best sleep during your pregnancy (and after). In fact, there are many things to consider when you’re awaiting the arrival of your newborn. Most doctors recommend that pregnant people sleep on their left side because the heart pumps blood more efficiently in this sleeping position and it alleviates pressure on the liver. Sleeping on the left side can prove beneficial for many different types of people. If you have a condition, it’s best to speak to your doctor for their advice. That said, these tips should not replace medical care. But which side should you sleep on? You might think it doesn’t really matter, but some medical professionals have found different benefits of sleeping on each side. Side sleeping isn’t just common it’s also one of the healthiest sleeping positions. Therefore, if you feel you’re not getting the most from your sleep, sleeping on your left side may help.Should You Sleep on Your Right Side or Left Side? When sleeping on your left side, gravity assists drainage back to the spleen, helping detoxify the body.īoth conventional and complementary medical approaches suggest that sleeping on your left side might offer health benefits. Being part lymphatic system, the spleen is like a large lymph node that filters blood as well as lymph. So, when sleeping on your left side, the heart is pumping its contents downwards into the descending aorta. Also, the aorta - the largest artery in the body – goes from the top of the heart and arches to the left before descending into the abdomen. Since the heart is on the left side of the body, sleeping on your left assists lymph drainage as a result of gravity, reducing the workload of your heart while you sleep. Due to the position of the ileocecal valve, which connects the small and large intestine, sleeping on your left side enables waste to move more easily and be eliminated completely in the morning. Sleeping on the left enables gravity to encourage waste to move more easily from the small intestine to the large intestine. Another hypothesis suggests that the junction between the stomach and oesophagus is kept above the level of gastric acid when sleeping on the left side. ![]() It’s thought that sleeping on the right side relaxes the lower oesophageal sphincter, enabling gastric acid to move between the stomach and oesophagus, causing heartburn. ![]() The reason for this is not completely clear. Several studies found that sleeping on the left side tends to calm heartburn. Due to this structure, it’s thought that sleeping on the left side helps detoxify the body. As the lymph fluid drains, it carries proteins, glucose and waste products and is purified by lymph nodes before being drained into the left side of the heart. Most of the body’s lymph fluid drains into the thoracic duct, which is located on the left side. John Douillard (Doctor of Chiropractic and Certified Ayurveda Practitioner) offers several reasons for this belief from a complementary medicine perspective: Lymph drains It’s believed that left-side sleeping offers a number of other health benefits. Most likely, you probably never thought about which side is better for sleeping, but research has shown that sleeping on your left side can alleviate chronic heartburn and might be beneficial for overall health. Left or Right - Which Side is Better for Sleeping? Password * Toon Hide Forgot your password? ![]()
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